Weiß ist das neue Schwarz: black and white!

Is perception reality?– read more (here) and the picture from the day by+NASA+

Explanation: Are square A and B the same color? They are! To verify this, either run your cursor over the image or click here to see them connected. The above illusion, called the same color illusion, illustrates that purely human observations in science may be ambiguous or inaccurate. Even such a seemingly direct perception as relative color. Similar illusions exist on the sky, such as the size of the Moon near the horizon, or the apparent shapes of astronomical objects. The advent of automated, reproducible, measuring devices such as CCDs have made science in general and astronomy in particular less prone to, but not free of, human-biased illusions.


Coaching: Broken Heart

Discussion on Quora:
What are the best strategies to heal a broken heart?

Charles Franz,from Sweden hier his statement:

Interesting topic! Thank you for posting the question.

Here’s my contribution, from someone with fresh wounds:
– First off, feel your feelings fully.
– Breathe. That is not just a life extension tip. It seems to be crucial for most kinds of healing, as recognized across the globe. Technique doesn’t seem to matter as long as your breathing is smooth, deep and relaxed.
– Adjust your posture. Feelings seem to be, at least in part, state dependent. Change your posture, change your state.
– Broaden your perspective: This stunt can be made as a thought experiment, e.g. imagining watching yourself from the edge of the universe. Personally I like the more subtle approach of relaxing the eyes and becoming aware of more of ones field of vision. This is an ancient hawaiian method, sometimes referred to as hakalau, and on the scientific side of thing Les Fehmi has found lots of positively awesome things related to what he calls „open focus“.
– Put your hands on your heart and feel that area. The institute of heart math freely gives away the basics of this. If done correctly the changes are measurable within minutes.

Procrastination – use pro to get things done

Three important videos about procrastination.

First, a little tale! Second, what pro are!.
Third, use pro as a skill to create more satisfaction for your daily life.

keep looking don’t saddle…

and second:

10 rules for you daily aktivity.

  1. Don’t keep a schedule
  2. Work on whatever is most important or most interesting
  3. Keep three and only three lists:
    a Todo List, a Watch List, and a Later List
  4. Each night before you go to bed, prepare
    a 3×5 index card with a short list
    of 3 to 5 things that you will do the next day
  5. Structured Procrastination
  6. Strategic Incompetence
  7. Do email exactly twice a day,
    keep your email client shut and your email notifications turned off
  8. Don’t answer the phone and hide in an Ipod
  9. Start the day with a real, sit-down breakfast
  10. Only agree to new commitments when both
    your head and your heart say yes do something you love



Songtext about pro by Amy Winehouse (read more)


Markus Trapp
Markus Trapp
Der spanische Schriftsteller Eduardo Mendoza geht davon aus, daß Velázquez den größten Teil seines Lebens mit #Prokrastination verbrachte.